 Prolific Training - Lifestyle, Health & Fitness Training Peri Zourides is the owner and head trainer of Prolific Training at Seven Star Energy Centre. He completed his Exercise Science studies from the Health and Fitness Professionals Association (HFPA) in 2008 and is also a Dragon Door certified HKC Kettlebell trainer. He has a sports background in football and basketball, has been involved in traditional Chinese Martial Arts since 2000 and Kettlebell training since 2007. He works as a personal and group trainer, is a sports conditioning coach, martial arts instructor and corporate wellness facilitator. Peri works with people to improve their physical and mental states through better movement and breathing patterns, increased sports and athletic performance and improved energy management principles for a well balanced life. These goals are attained with a variety of different techniques such as Kettlebells, traditional Chinese Martial Arts, resistance training, balance and co-ordination movements, muscle activation, joint mobility, yoga and plyometrics. ----------------------------------------------------------------------------------------------- Qualifications and Courses HFPA Exercise Science and Personal Training HKC Certified Kettlebell Instructor Muscle Activation Level 1 & 2, trained by Douglas Heel XLR8 Bronze Level Trainer, trained by Waldo van Heerden KNVB (Dutch Football Academy) World Coach Olympic Core and Strength Conditioning, trained by Craig Sutton Kettlebells, trained by Shaun Cairns (Senior RKC) George Mentis (HKC) and Leon Roux (HKC) Pain Management, trained by Dr Andre Sorger YMAA Martial Arts Instructor, trained by Corlius Birkil, George Mentis and Aiden Lottering Feldenkrais Method, trained by Barbara McCrea Working Experience YMAA (2000 - Present) Personal Trainer - Lonehill Sports Clinic (2008 - 2009) Personal Trainer - Seven Star Energy Centre (2008 - Present) 1st Team Basketball Head Coach - St Stithians College (2000 & 2004) Head Basketball Conditioning Coach - St Stithians College (2008 / 09) Head Football Conditioning Coach - St Stithians College (2008 / 09) U14 & U15 Redhill Basketball Head Coach (2010) Personal Trainer to Happy Jele of Kaizer Chiefs (2008) Assistant Conditioning Coach Fourways High School Rugby (2008) Personal Trainer to Art in Motion, Junior Dance Company (2008) School Referee - Basketball and Football Workshop Lecturer (2009 - Present) Personal Trainer to Trevor Hall of Super 15 Lions (2010) Kettlebell Class and Programme Instructor (2009 - Present) IDC Class Instructor (2012 - Present) ----------------------------------------------------------------------------------------------- Kettlebell Class Times and Prices Beginner / Intermediate * Mornings: Mon, Wed & Fri: 06:00 – 06:45 Evenings: Mon & Wed: 17:45 – 18:30
· * An individual is required to attend a minimum of 3 private sessions to learn the fundamental movements unless they have already been instructed or gone through the Iron Body programme . The first session is free, the remaining privates cost R200 p/h Upon completion of the private training a new
individual may only join the classes at the beginning of the month when the
workouts change. This is too alleviate having to teach people technique while
others have to wait, as well as beginners possibly sustaining injury due to
joining a hard workout or one that has progressed each week.
Advanced (A minimum of 4 - 6 months training in the beginner class is required before being allowed to train in the advanced class) Evenings: Tues & Thurs : 17:45 – 18:30 There are no Saturday Kettlebell classes YMAA Members: R50 per class / Non YMAA Members: R60 per class YMAA Members: 6 Month Contract (3 times per week) - R500 / 12 Month Contract (3 times per week) - R450 Non YMAA Members: 2 Times per week - R400 p/m / 3 Times per week - R500 p/m Private Rates
Personal Training Weight training, sports specific conditioning, martial arts Assessment: R500 Training: R220 p/h Muscle Activation R300 p/h Diet Planning Assessment and follow up assessment: R500 ----------------------------------------------------------------------------------------------- Contact Details Peri Zourides Owner and Head Trainer 082 375 0825 ----------------------------------------------------------------------------------------------- DOWNLOAD THE FOLLOWING FILES TO FIND OUT MORE ABOUT KETTLEBELL TRAINING
CHEK out Peri at http://www.chekinstitute.com/or download the attatched file for his CHEK profile ----------------------------------------------------------------------------------------------- |
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