Seven Star Studio and Training Space Seven Star Energy Centre has 2 main training areas; the indoor space is 60 sq/m and used for all disciplines as well as workshops and courses. The outside area is 80 sq/m and primarly used for martial arts, personal and group training however it is open to be used by other disciplines, workshops and courses. The space is available for rent depending on the time of day and duration needed. The studio may be rented at rates of hourly, half day, full day or weekend. The centre contains 2 bathrooms and 2 showers as well as a small kitchenette, there is parking inside for 4 cars and additional 5 parking bays outside. COIN security oversee the safety of the property and are on 24 hour call. ----------------------------------------------------------------------------------------------- Courses / Workshops Held at Seven Star Energy Centre Muscle Activation Created by Douglas Heel, a trained physiotherapist who also studied acupuncture and Kinesiology. MA uses a system of reflexes throughout the body that wakes up the muscles. The muscles can then function at their maximum potential in strength, power, endurance and flexibility. The applications range from improved sports performance to greater gains in training but also the release of tight structures throughout the body that cause pain and dysfunction. Certain patterns make the body shut down, MA looks at why the body shuts down and how to interrupt those patterns i.e. rewire the templates the brain has. MA looks at improving strength, speed, co-ordination, balance, flexibility and range of motion instantly. It highlights the connection between the mind and body with measurable differences. If you can find the areas where the body shuts down and you can release it, then the corresponding muscle and the structures that relate to that area will immediately shift their function. The MA workshops held at Seven Star are presented by Prolific Training owner Peri Zourides who has completed Level 1 with Douglas Heel. Feldenkrais Feldenkrais is a somatically educational system designed by Moshe Feldenkrais. The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. She regularly teaches courses for physiotherapists, Pilates teachers, biokineticists and other health professionals in Johannesburg, Durban as well as Cape Town. Her special interests include Feldenkrais for equestrians and singers. Although relatively unknown in South Africa, Feldenkrais® is highly valued abroad for its contribution to retraining movement using innovative brain plasticity theories. Pain Management Presented by Dr Andre Sorger who is a lecturer and clinic supervisor at the University of Western Cape, School of Natural Medicine, Bellville, Western Cape. He is also a supervisor to the student clinic both on-campus and for outreach programs in township. He is a lecturer in Chinese Herbal medicine and Foundations of Chinese Medicine. This course is designed to enhance skills in Pain Management utilising the principles of Acupuncture and the theories of Chinese Medicine. It is designed for those that want to increase their knowledge of Acupuncture, meridian theory and Pain management.
----------------------------------------------------------------------------------------------- If you are interested in utilising the Seven Star space please contact: Peri Zourides Owner and Head Trainer 072 961 5583 ----------------------------------------------------------------------------------------------- |
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